डिहाइड्रेशन से बचना है तो पानी में मिलाकर पिएं ये 5 चीजें

[{"selector":"#anim-d030cdb0-fac6-4927-86c1-bf62da653c12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16d3ada-905b-41a8-9d0d-1446947678a0","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f2a3fe-9dc0-49f1-9df1-f90638d8e029","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a50b4343-0205-4d36-a9a8-366ddabb185e","keyframes":{"transform":["translate3d(0px, 274.39601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5390cb88-efc5-4f81-a146-2ceec0b2d8b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c26bde2-4dbd-4d1c-9299-44d5e380cc68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd2aa5b7-2c96-4ab1-8f20-fdf33d82790f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a871eb5e-24e1-4c86-b8e3-5eec32c518d0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] डिहाइड्रेशन से बचना है तो पानी में मिलाकर पिएं ये 5 चीजें NeerFit NeerFit

[{"selector":"#anim-f0db17ad-6ae7-4cb8-8866-4c09f5a90898","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0bfbbe-2b2a-4272-9b2f-06db94bd44b4","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4b5f99-c4b7-436c-8bc8-56b4acf93a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a6f4f62-8ae4-4c0a-989e-8f939551e894","keyframes":{"transform":["translate3d(0px, 568.88866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c765c0c6-aa30-478b-b9a8-6a26b3218be2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8798be44-420e-498b-bbd6-b793b97dfe72","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e868466-3e4d-4eae-9262-1a76ccb92bae","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef7e9302-fb03-4d59-b71f-75ef08e113ab","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खीरा और मिंट 1 1

[{"selector":"#anim-93584c44-fcfc-475e-ad9a-0b2c268d676b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3239e585-6b8b-4195-8be0-1dd830acc4fe","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e3722dd-238d-4b18-b6aa-c90eb67b4208","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf2986f-9890-4b41-a8ce-3ed4aefeef76","keyframes":{"transform":["translate3d(0px, 197.97984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ad30c6-1316-4ca3-afdf-cc8431611a49","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3f53929-f4aa-43fe-94a5-f3524861983c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आप एक बोतल में पानी भर लें और इसमें खीरा के कुछ टुकड़े व मिंट की कुछ पत्तियों को डालकर छोड़ दें. आप दिनभर इसका सेवन करें.

[{"selector":"#anim-48c1f16a-910a-4a47-9c60-73d778c70ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16501b34-a214-407b-8431-2c2e53ca9759","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb46fa4e-423a-4bc2-b5f3-5869b2118ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4b582e-ef78-4c86-b5a0-f38dcdc1968e","keyframes":{"transform":["translate3d(0px, 520.88863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b676a2-4884-4c3c-a180-15795d34bd45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63f18457-08cd-4c71-a04e-683d2dfce62e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bb9a516-1502-44a3-9a08-82622727720c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0977d950-79d9-4ecf-b903-89fb1e86ffad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] नींबू 2 2

[{"selector":"#anim-551294fb-5cee-4483-b15a-f6a780266382","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ec94b4-34f9-436f-8a7d-e066e2323571","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3af57e2-bb82-4a93-8e6f-d16b478de0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f469fdb4-bfc2-4af5-8d39-279b900f0b85","keyframes":{"transform":["translate3d(0px, 225.32672%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d156d366-dbe5-48f9-b95e-7f81e4f62423","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-451ad8fa-a6d6-441c-9678-733c5ed5cc4a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप नमक की बजाय नींबू को पानी में मिलाकर पियें तो यह सेहत को अधिक फायदा पहुंचाएगा.

[{"selector":"#anim-72401539-c239-4035-b491-5f9b657c16a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f40a393-58df-4f9b-9622-293ba8e81739","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-994006be-6bcc-409f-8df8-b0bfc0b68c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1439464-9621-420a-8bef-e0e68c1ddc19","keyframes":{"transform":["translate3d(0px, 548.88847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8ee911-07c4-4760-a69a-a8fd0119ccf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24238d6b-451a-452d-991d-6c48558c1f8e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1aef0c4-84e0-43a0-9627-fc5eed3810d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e41aa5d-46a8-4038-8fb9-7f183cb2d8fa","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पार्सले 3 3

[{"selector":"#anim-39e44a1f-a507-42e8-9920-c9334e313b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef230e5-ae8e-48a9-88e2-414bc7c38882","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cc3700-6bc3-45ef-8060-baf038e593f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5af43368-8887-4fe7-a7a4-d46627d6e33d","keyframes":{"transform":["translate3d(0px, 197.97984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503310b1-ab4d-4a6f-bd4b-dfd794e5650b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-069c6a04-f3eb-40bd-94d0-3db905e18e59","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आप एक जग पानी में कुछ पत्तियां पार्सले की डालें और उसे उबाल लें. इसे ठंडाकर आप अपने बोतल में रखें और इस पानी का सेवन करें.

[{"selector":"#anim-e64e63df-d642-4e39-b86a-c31f19cd876e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-527cebff-e3a0-48a4-b391-63533626c9d0","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109e85d2-9dbd-499e-b2c8-87d2438ce487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-538423ca-bb05-48c4-a3f5-1fffc331568d","keyframes":{"transform":["translate3d(0px, 572.88860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7294537d-6ab7-4036-b42c-4cee0d143320","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bad77494-ecb9-4a37-a9c8-4c35849684a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9eb1f3d-9092-4dc9-b6d9-abc773c0b882","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f450328b-d848-4a85-9952-4f77ee8ce87d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सौंफ आजवाइन 4 4

[{"selector":"#anim-9a5d2b9c-2682-4bee-a479-b6b816736aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70348468-a488-40f5-a376-6c02c4a7dd4e","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ebbf71-2390-4b89-8007-1c7d5f1f3bec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6d82f50-66ff-449d-8399-e20adae4dad7","keyframes":{"transform":["translate3d(0px, 241.50323%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11b7e38-b713-4222-8502-1a749d3e97d8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65dba248-cfa9-4bc7-8778-cf1f19c2e4bf","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] आप एक जग में एक चम्‍मच सौंफ और एक चम्‍मच आजवाइन डालें और इसे अच्‍छी तरह उबालकर ठंडा कर लें. और पिए।

[{"selector":"#anim-a6eb753b-3262-41c7-ab0f-a99cd621ec29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796eb2b0-408a-48bc-8845-b0efc4701256","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efefdfff-7382-44e0-b173-9c1df1aad68f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4f23c9-c3c5-4805-b58b-9361adfa30f7","keyframes":{"transform":["translate3d(0px, 548.88847%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75d7db9-f709-48af-9a4e-797d840197b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5545b6fa-e9e7-4be9-b9bf-ef97df0ddbff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-479375c1-f7ea-4c9e-8f38-3ce1c47ddaf3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce7b211d-aef0-48e7-986c-d5e9c327acb3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चीया सीड 5 5

[{"selector":"#anim-e724eb03-6100-429d-ba8f-f96ac3948b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8629baef-4bf0-4873-b7ea-d82ff559cf27","keyframes":{"transform":["translate3d(0px, 112.06806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed0aa0da-f985-42ae-99d6-a704dc6b7ec3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b90e5fd-023d-4512-8473-eb823e0e8274","keyframes":{"transform":["translate3d(0px, 219.44436%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67de8b9-edc8-4d6d-9297-bdeb03a52afe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe1a678b-82af-4dc3-805a-9268e9e8da1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13a5a315-dc05-4679-9a91-fdd25f8a871b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da67af5d-53b2-4f18-8c78-63b09ad69f11","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अगर आप पानी में चीया सीड मिलाकर इसका सेवन करें तो ये शरीर को बेहतर तरीके से हाइड्रेट करने में मदद करता है। 10 10